The mug cake is, as its name suggests, an individual cake in a mug. It is prepared and cooked directly in the mug! The perfect cake for a quick and quick dessert.
The advantage is that this type of quick dessert can save you from cracking when you have a craving for sugar, especially when you are not yet addicted to this drug. Therefore, we advise you to prepare it only in case of extreme emergency!
Indeed, studies have shown that the simple sweet taste can have the same effect on the brain (elevation of insulin levels, activation of ghrelin/appetite hormone), cancellation of leptin/hormone of satiety) by eating a sweet food with a sweetener than by eating a sugar cake.
In fact, whether you eat real cane sugar or Stevia, you don't get used to the sweet taste. The risk is to keep your old habits of eating snacks by greed, and therefore overeating, and therefore slow down your weight loss.
And yes, we can still eat too much in keto and even gain weight! So if you want to optimize your chances of losing weight, we recommend that you consume these "sweets" in an exceptional way.
But hey, we know that the first month is difficult to change your habits. In the morning we want to eat a muffin or a piece of brioche. After the meal, you want its sweet sweetness. In front of a good series or a good film, you want a cake with its hot chocolate. To avoid any cracking (very important during the first month of adaptation to the keto), we advise you to make yourself one of these quick desserts that will bring you your little sweet pleasure!
Coconut and spice mug cake without dairy products
Ingredients
15 g coconut oil
2 tbsp coconut cream
1/2 cc PureVia or Truvia
1/4 tsp vanilla extract
1/2 cc mix four spices (or cinnamon if not)
1 egg
1 tbsp coconut flour
1/4 cc baking powder
A pinch of salt
Preparation
Melt the coconut oil for 10 seconds in the microwave. Add all the rest of the ingredients and mix vigorously with a fork so that there are no more lumps.
Put 1 ′ to 1’30 in the microwave on max power.
Wait 30 seconds before removing the cup from the microwave to allow it to cool a little. Even after 30 seconds, it's very hot, so be careful not to burn yourself during the tasting.
Raspberry muffin mug cake
Ingredients
3 tbsp almond flour
1/2 tsp baking powder
25 g fresh raspberries
1 tbsp mascarpone
15 g semi-salted butter
1/2 cc PureVia or Truvia
1 egg
Preparation
Melt the butter for 10 seconds in the microwave. Add all the rest of the ingredients except the raspberries and mix vigorously with a fork so that there are no more lumps.
Gently incorporate the raspberries and put 1 ′ to 1’30 in the microwave on max power.
Wait 30 seconds before removing the cup from the microwave to allow it to cool a little. Even after 30 seconds, it's very hot, so be careful not to burn yourself during the tasting
It is excellent topped with a small lemon whipped cream.
Protein-free chocolate hazelnut mug cake
Ingredients
2 tbsp Whey hazelnut flavor
1 tbsp unsweetened cocoa powder
1 egg
1 tbsp water
1tbsp liquid cream 30%
1/4 cc baking powder
15 g semi-salted butter
Preparation
Melt the butter for 10 seconds in the microwave. Add all the rest of the ingredients and mix vigorously with a fork so that there are no more lumps.
Put 1 ′ in the microwave on max power.
Wait 30 seconds before removing the cup from the microwave to allow it to cool a little. Even after 30 seconds, it's very hot, so be careful not to burn yourself during the tasting .
Enjoy it!
Chef's tips and advice
The cooking time will depend on the power of your microwave.
Accompany your mug cake with a little (a lot) of sugar-free whipped cream and/or crushed nuts for more indulgence
Slice one or two mug cake into strips and use them as a cookie to make a tiramisu! Then just use a classic tiramisu recipe for mascarpone cream, replacing the sugar with the equivalent in Purevia, and voila!
Please leave a comment if you have tried these recipes. Which one is your favorite?
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
ReplyDeleteThe diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.
There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.
For more details check it out: www.55dunker.com/newsales/
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
ReplyDeleteThe diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.
There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.
For more details check it out: www.55dunker.com/newsales/
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
ReplyDeleteThe diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.
There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.
For more details check it out:https://www.digistore24.com/redir/378394/mattrowe98/