Today we are all afraid of catching the coronavirus, so I wanted to do this article on the coronavirus and immunity on the advice of a friend I had told about it. I specify that I am not a doctor and that I use only my common sense. However, before publishing it I will present my post to a doctor specialized in nutrition to have his opinion and not to say big nonsense. I only publish it with his agreement.
Taking charge of our health
Before it was easy. Medicine and medication were the answer to all of our ills, big and small. Medicine had had time to observe, compare, analyze for centuries the behavior of bodies facing this or that. But there, with the coronavirus, it's too fast, no retreat on the way it behaves and it spreads at an extremely fast speed. Medicine has only one possible choice: quarantining infected people so that they do not contaminate others. That's it, no miracle pill, no prescription possible. What can we do? We can no longer turn to medicine for coronavirus for the moment and it is spreading everywhere at the speed of travel.
Our body
The only support we can have today against coronavirus is that of our body and its immune system. So how can we help him save us? What practices are to be implemented?
The good news is that our bodies will use all of their resources so that we can continue to live. So let's try to put our intelligence at its service!
Prevention
Social hygiene
The first thing is to desert the meetings and the places frequented as much as possible and as far as possible. Stay away from buses, metro as long as life does not require it, especially for work. If you are lucky enough to have access to masks, use them. Wear gloves, do not touch your face, do not shake hands, do not kiss, wear glasses. If you are 5 stations from your work, prefer to walk there.
Hygiene at home
As soon as you get home, take off your shoes, leave your shoes at the entrance and go wash your hands right away, before anything else. All this to try not to be infected with the virus. Always have disinfectant liquid if you have deliveries or need to sign for registered letters. I know it's a bit paranoid but you have to try to put everything in place possible because life is precious!
There I come to the heart of what I wanted to say. How to strengthen our immune system and here I think of two diets that can really help us strengthen our internal army against all viruses, therefore the coronavirus. In both cases, we turn to the primitive nutrition of our ancestors, the nutrition that allowed us to exist today, and our ancestors to resist everything over the centuries to bring us into the world. It is a bit like a child who, when he feels in danger, takes refuge in his mother's arms.
The ketogenic diet is an ultra-powerful diet. It is used a lot today for weight loss but its power is much more important than that. It re-works the genes specific to childhood, it's a real makeover. Now I have heard, perhaps like you, that children are less affected than adults by coronavirus. The information is flowing and we no longer know how to disentangle the truth from the false. This is the hunter-gatherer diet and you will find here how we eat with this diet.
In addition, the ketogenic diet allows the multiplication of mitochondria to use fat as a new source of energy. These mitochondria are the strength of the body and it has been noticed that people who have cancer have a mitochondria deficit. These are organelles that allow healthy cells to get rid of malignant cells. One can also stimulate their appearance by baths or cold showers. If you finish your shower with a jet of cold water you will immediately perceive the energy which rises immediately. These are the reactions of the mitochondria.
I have been on this diet for a year, I lost 21 kg and then stabilized my weight. What I had never managed to do in my life. But not only. It allowed me to recover very quickly from a health accident I had this summer. There I had a muscle tear, detected by a phlebologist, you could barely touch my calf and I had trouble walking. Three days later it was over when I saw that it took about 1 month to recover! My liver was initially steatotic (full of fat) and could not perform its functions normally, today it is normal, without fat in it, and can work perfectly well. I tell you this because I have measured for myself the power of this regime.
It is the only diet to my knowledge that repairs the body! It has been used since the beginning of the 20th century to treat epilepsy in children. It repairs the nervous system. But its effectiveness is even greater.
The stress
One last piece of advice: stress and negative emotions lower your immune system. I know personally from having experienced it that after a day of depression I often get sick. Be relaxed, even in the face of the disease because by taking things lose you allow your body to mobilize and use its defenses against the coronavirus.
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